MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: One-Serving Boston Clam Chowder
Categories: Soups, Low-fat, Lunch
Yield: 1 Servings

1/3 c Chopped onion
1/3 c Sliced celery
1/3 c Sliced leek
1 c Defatted chicken broth
1 sm Red potato, diced
1 c Low-fat milk
5 Drained, canned clams,
- chopped
1 c Shredded spinach
Freshly grated nutmeg
- (optional)
Salt & pepper to taste

1. In medium saucepan, saute' onion, celery and leek in small amount
of broth, about 5 minutes. 2. Add potato and remaining broth. Bring
to boil and simmer covered, about 10 minutes or until potato is
tender. 3. Stir in remaining ingredients. Heat without boiling.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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